Never too late, never too old, never too bad, and never too sick

New Students: Come in for 10 consecutive days of unlimited yoga for ONLY $20!!!

One towel and free mat rental included!

Also receive 15% off your first package.

(must sign up during first 10 days to qualify).

With all that, what have you got to lose?

Your First Day:

Please arrive 15 min.'s early to register as students are not permitted into the class late.
Bring a yoga mat, two bath towels (one for class, one for shower).
Bring a water bottle.
Arrive hydrated.
No big meal 2 hours before class, until you know how your body reacts. However, if coming in the morning after sleep you must have something in your tummy;) Fruit or yogurt is a good thing to have.
Wear light clothing: Women: Biker Shorts, Sport Tank. Men: Bathing Trunks/Shorts.
Set up in the second row.
Relax, breath, and be patient with yourself. You have your whole life to work on your postures!

Or you can Rent/Buy:

Smartwater $2
Towels $1.00
Mats $1.00
Yoga Clothing Prices Vary

*Please note that no late comers will be admitted to the class. Please arrive on time. Namaste

Do you have a beginner class?

A Bikram Yoga class consist of 26 postures and 2 breathing exercises. These postures are all beginning yoga postures, that are designed for all levels. Every class is designed to challenge everyone - beginners, intermediates, and experts, in the same class.

What if I am not flexible and I am out of shape?

Perfect! This Yoga is for you. This is the most common misconception that prevents people from coming to yoga classes. Yoga is NOT STRECHING and therefore not about how flexible you are :-) It is so much more than that. It is a physical and healing science that stretches your body and spine to increase your flexibility based on where you started, therefore, increasing your overall health. Everyone will get these maximum benefits from the postures, as long as you are doing them correctly for where you body needs to be for that day!

Why is the room heated?

The room is heated intentionally to warm muscles, which allows you to work deeper and safer, seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent injuries. It also promotes sweating which helps flush toxins from your body, giving you a wonderful glow from head to toe. The heat combined with the sequence of the postures is what makes Bikram yoga so special.

What should you bring?

Please bring a yoga mat, large towel and a water bottle. We rent towels and supply yoga mats if you don't have your own. You will also want to bring a towel for a shower after class.

What should you wear?

Please wear clothing that fits close to the skin and dress as lightly as possible. Avoid loose fitting clothes. Please no sweats or pants, you won't need them!

How long is class?

Bikram's Beginning Hatha Yoga class is 90 minutes in length.

How often should you come?

You may need a few classes to acclimate to the hot and humid room, and several more classes before you feel your body begin to cooperate in earnest. Regular practitioners average four or more classes a week. Bikram recommends daily practice and, for a complete overhaul, challenges you to take six classes per week for one or two months.

Can you eat before class?

You should come to class on an empty stomach. Try not to have heavy meals for 2 hours before class. You can drink juice or eat fruits up to 1 hour before class.

What if you have injuries or illnesses?

Please let the teacher know if you are pregnant, had surgery, or have any injuries, illnesses, or special conditions. You can still do most yoga postures, with a few modifications that the teacher will show you.

What if you are pregnant?

We do not recommend you practice Bikram yoga in your first trimester. If you had a regular practice before you became pregnant then we recommend you come back in your second and third trimester. The teacher will be able to help with modifications for the poses.