Never too late, never too old, never too bad, and never too sick

Complete the 30 Day Challenge and get a free month of yoga!

With Diabetes, obesity, and depression all becoming American epidemics, along with all their complications, what have you got to lose?

You are only 30 Days away from a Healthier You! Bikram suggests that all students new to this yoga practice start out with 30 classes in 30 days. By starting a 30 Day Challenge you will make immediate and significant advances in improving your practice and your health. Our bodies start to recognize the changes with a consistent practice and mental determination. A daily practice helps to regenerate healthy cells, organs, and systems along with promoting the healthy lifestyle that we've always dreamed.

This challenge is for students who are serious about making changes and never looking back at the tired, depressed, stressed being that they once were.

Click here to read about the experience of other yogis like yourself who completed the 30 day challenge.

The Prize:

Although, a better you will be the main reward, we want to help you celebrate with a few extras! Here is what you get if you complete the challenge:

You get cute stickers to put up next to your name on the board at the studio
1 free month of yoga
A free bag of popcorn (from Pittsburgh Popcorn Co.) Sweet!

The Rules:

The goal of The 30 Day Challenge is to complete 30 classes in 30 days. You have 30 days from the day you sign up to complete the challenge.

You may take a double two times to make up for missed days.
Your free month must be used within 30 days to stay valid.
Pace yourself, breath, and be mindful. Your body is different each and everyday so be open to exploration. You have the rest of your life to work on these postures!

What are you waiting for?

To sign up just write your name on the board in the reception area, give yourself a sticker and your all set!

Congratulations:

Deanna Gorgei, John Kandray, Mary Beth Green

Aarthi Padmanabhan, Lee Newman, Stephanie Brown

Janet Dickey, Kristin Kennedy, Melanie Adams

Kristin Rarey, Genalle Passanante, Shain Kish

Steve Anderson, Riva Strauss, Jan Bartholemew,

Jen Bailey, Janice Pazin, Kat Skemp,

Laura Anweg, Angela Chan, Lora Finelli,

Greg Park, Janet Byrd, Patrice Langford, Branyan Booth,

and Liz Cates (90 days!!!)

Who have completed the challenge so far!