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Class tomorrow morning 8am and 4pm if I see you then drive safe:)Sunday: 2/7/10
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The hottest yoga studio in town! We are the only certified Bikram Yoga studio in Western PA.
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It's finally here in Pittsburgh, the best workout your body and mind will ever have! Performed in a room heated to 105 degrees, Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing exercises designed to provide a challenging and effective yoga experience. In this 90-minute yoga class every muscle, joint, ligament, tendon, system, and organ in the body will receive benefits.
The series is designed for students of all levels to receive the maximum benefit from each and every posture.
